- constrain sun exposure between 10:16 AM
- Expose yourself continuously and not too long
- Use only sunscreen specially made to your skin type is appropriate SPF factor – (at least 15 for the dark- skinned and light skinned people at least 30)
- Repeat applying of sunscreen every two hours and after per swim, regardless of the level of prevention that it provides
- Don't apply sunscreen to extend the time in the sun
- Don't dis-remember – sunburns are dangerous, peculiarly for children!
- Put on light and airy clothes made of natural materials and don't dis-remember the headdress and sunglasses
- Persons with varicose veins and capillaries sunbathing is not necessary
- Don't use bleach having pigmentation, but those that protect their occurrence.
