Achilles tendinitis, or inflammation of the tendon, is caused by repetitive or intense strain on the tendon.
Your Achilles tendon may be a giant band of tissue connecting the muscles within the back of your lower leg to your heel bone. conjointly referred to as the heel wire, the Achilles tendon is employed once you walk, run, jump or push up on your toes.
A number of things could contribute to the onset of Achilles tendinitis:
Your Achilles tendon may be a giant band of tissue connecting the muscles within the back of your lower leg to your heel bone. conjointly referred to as the heel wire, the Achilles tendon is employed once you walk, run, jump or push up on your toes.
A number of things could contribute to the onset of Achilles tendinitis:
- A speedy increase within the distance or speed of a running regimen
- New or intense hill running or stair climbing
- Sports that need jumps or sudden starts and stops, like basketball or tennis
- Exercising while not warming up
- A replacement, intense exercise regimen once a protracted amount of not exercising often
- Poor flexibility within the calf muscles
- Running on uneven or laborious surfaces
- Wearing shoes that are wiped out or inappropriate for the activity
- A naturally flat arch, which might place additional strain on the Achilles tendon
- Different slight variations within the foot, ankle or leg anatomy that will place additional strain on the tendon
- Traumatic injury to the tendon
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